Maca root also referred to as the Peruvian ginseng has for centuries been consumed by the indigenous people of the Andes. It has been included in the Andean diet for many years both as a root vegetable and food staple. Only recently did modern researchers discover Maca root benefits for both men and women.
The best thing about consuming Maca root is that no serious side effects will occur especially when consumed according to the prescribed instructions. It is great when mixed with smoothies, puddings, salads, raw sweets drinks, cooked foods and juices. While the taste can be a bit odd at first, it will become more tolerable as you continue consuming. You can also take Maca in tablet form.
Here are some benefits of Maca root:
Maca root Improves sexual health
In a recent study, experts found out that maca supplementation helps to remedy sexual dysfunction in women. In the study, women who took maca root experienced improved sexual health after consuming three grams per day. Maca root is the best remedy for sexual dysfunction, among women and men. It is widely known that sexual dysfunction may occur as a result of age, lifestyle, medical and nutritional deficiency. It is highly recommended that men should consume Black Maca and Red Maca for women. Thanks to active ingredients in the Maca root, your libido will be heightened too.
Increases stamina and endurance
As said earlier, Maca root is a staple food for tribes residing around the Andes. During the Inca civilization, warriors consumed Maca roots before battle. This helped to improve their stamina and endurance when in battle.
Today, modern researchers have discovered that Maca root supplements improve stamina, especially in long distance athletes. Furthermore, it helps to build muscle since it is rich in protein. It contains 4 grams of protein per tablespoon. Protein is a vital nutrient in the body as it helps in the generation and repair of muscles.
Maca Balances hormones
While Maca root has been used by Peruvian Inca warriors for more than 2,000 years, it gained worldwide recognition around the 1980s. Since it works as an adaptogen, it can adapt depending on the needs of a particular body. Maca stimulates the production of balanced levels for different hormones, for example, testosterone for men and estrogen for women. Men who consumed black Maca experienced increased levels of sperm production. This helps by resolving the question of infertility among men especially when it comes to low sperm count.
Improves general health
Maca root is rich in iron which helps in the restoration of red blood cells. This eliminates the onset of anemia and cardiovascular diseases. It is rich in calcium which helps with the strengthening of teeth and bones. Furthermore, it is rich in vitamins and other vital nutrients that help heal wounds quickly.
Maca Lowers anxiety and stress levels
Maca root contains active ingredients which help to elevate your mood. This, in turn, lowers your anxiety and stress levels. Maca is rich in macamides, nutrients that help to reduce anxiety, stress and depression. This makes maca to be unique as it boosts energy levels too.
Remember to consult your doctor before consuming maca especially if you have high blood pressure and liver issues. Maca is not recommended for breastfeeding and pregnant women. Another thing to know is that many people prefer gelatinized Maca to avoid irritation of stomach that raw maca powder might cause.